Wednesday, April 21, 2021

Wellness Wednesday: Make a Difference

Happy Wellness Wednesday Red Devils!

Have you ever felt a rush after doing a good deed? Ever notice you were more relaxed after a day of volunteering? Did you ever feel motivated to do good after thinking about the last time you helped someone? If you answered ‘yes’ to any of these questions, there’s a good explanation for why - it’s called science.

Here are seven scientific facts about the benefits of doing good.

Self-Care Challenge:
Send a card to a hospitalized child through a site like or to someone in the military through a site like
Kindness Challenge:
Give sincere compliments to three people today. 



SUHi Counseling will be hosting workshops on mental health and coping strategies. All students and parents are welcome to attend. 

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".

COVID-19 Updates and Resources

Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts.