Happy Wellness Wednesday Red Devils!
May is Mental Health Awareness Month. We invite you to join us next week for Student Mental Health Week for a series of workshops to develop your mental wellness skills. We look forward to having you join us!
Daily Student Mental Health Week Presentations
Monday, May 10 to Friday, May 14
2:30 – 3:30pm
Google Meet joining info
Video call link: https://meet.google.com/kmq-kged-nkh
Or dial: (US) +1 971-231-9156 PIN: 138 156 544#
The state of your mental health affects how you think, feel, and ultimately how you act. It's crucial that we express these emotions with others on a daily basis. By talking about mental health openly, more people may be encouraged to seek help from a trusted adult, school counselors, or our community based partners.
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
Self-Care Tip:
Recharge. Charge your self-care battery. Take time to rest and care of YOU..
Kindness Challenge:
Check-In: Worried about a friend? Ask “Are you OK?”
Ask, listen, and help them talk through their feelings.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/