Wellness Wednesday: Make your Thoughts a Reality

Happy Wellness Wednesday Red Devils!

You have the power to make your thoughts a reality. 

To change the world with your thoughts, you must think with coherent intention.

This means you must...
Think the same thing every day
Fully believe in your thoughts
Match your actions to your thoughts, and more importantly...
Conduct your life in a manner that is entirely congruent with your thoughts

Read more here

Self-Care Tip:
Make a list of things you are grateful for today.

Kindness Challenge:
Leave positive messages for others to find.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you.

Click here to find our contact info: suhicounseling.blogspot.com/p/contact-us.html

Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/

September is National Suicide Prevention Month. You are not alone in helping someone in crisis. There are many resources available to assess, treat and intervene. Crisis lines, counselors, intervention programs and more are available to you, as well as to the person experiencing the emotional crisis.

To read more, visit: https://www.suicideispreventable.org/ or https://www.elsuicidioesprevenible.org/