Wednesday, December 15, 2021

Wellness Wednesday: Be Jolly

Happy Wellness Wednesday Red Devils!

On behalf of the SUHi Counseling team, we would like to wish you all a wonderful winter break. We hope the time off allows you to recharge, relax, and have fun. 

It's been a pleasure working with all of you as we returned back to on-site learning. We thank you for your patience and understanding as we are trying to meet all the needs of our school community. 

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental health concerns. Read here on how you can reduce stress and maintain good mental health during the holiday season.

Here are some additional resources in the community available to you:

Self-Care Tip: Let go of being busy. Take breaks. You deserve it. 

Kindness Challenge: Share in inspiring quote to give someone a boost today. 

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".

COVID-19 Updates and Resources

Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts.