Happy Wellness Wednesday Red Devils!
On behalf of the SUHi Counseling team, we would like to wish you all a wonderful winter break. We hope the time off allows you to recharge, relax, and have fun.
It's been a pleasure working with all of you as we returned back to on-site learning. We thank you for your patience and understanding as we are trying to meet all the needs of our school community.
The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental health concerns. Read here on how you can reduce stress and maintain good mental health during the holiday season.
Here are some additional resources in the community available to you:
- https://211sandiego.org/
- Mental Health supports
- Mobile Health Services
- Rental Utility Assistance
- Utility Assistance Application - Spanish
- Diaper Distribution - Spanish
- Emergency Food Assistance
- Personal Growth Workshops
- EMERGENCY RENT UTILITY & SECURITY DEPOSIT ASSISTANCE PROGRAMS
- Rental and Utility Assistance
- Rental and Utility Assistance for National City Residents Only
- Tax Filing Assistance
- Food distribution
- Home repair for veterans
Self-Care Tip: Let go of being busy. Take breaks. You deserve it.
Kindness Challenge: Share in inspiring quote to give someone a boost today.
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/