Wednesday, December 1, 2021

Wellness Wednesday: You Can Do It



Happy Wellness Wednesday Red Devils! 

In life, attitude is everything.

If you’ve got a negative attitude, it will taint your entire outlook on life and dramatically decrease your ability to succeed. With a negative attitude, you will make little (if any) progress on the goals and ambitions you set for yourself.

Instead of consciously crafting a successful life, your negative disposition will often lead to a passive personality, one in which you shrug your shoulders and let life happen to you, rather than making things happen for you.

If that’s not the life you imagined for yourself, then it’s time to transform your current attitude into a can do attitude.

Here are some powerful and practical ideas you can start using today to make that attitude shift and start an upward cycle of success for yourself that will reverberate into every area of your life.

Adapted from www.success4.com


Self-Care Tip: What is your “why”? Make a list of things that really matter to you and why.


Kindness Challenge: Look for people doing good and let them know you noticed.

Because YELLOW stands for happiness, positivity, energy, optimism, and joy, we are asking for our campus community to wear YELLOW on Wednesdays to help promote our Wellness Wednesday efforts.

We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. Click here to complete the SUHi Wellness Check-In. Your counselor will reach out to you 😀

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your daily routine. Do some breathing exercises, stretch, or play a game. It's OK to take a time out for a "brain break".

COVID-19 Updates and Resources

Get the latest information on specific programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. http://www.sweetwaterschools.org/covid-19-information/

Counseling Center Updates

Students who would like to request a class change for 2nd semester must complete this form by Friday, December 3rd. 

This semester, the counselors have visited all 9th grade World Geography, 10th grade World History, 12th grade economics/US Government classes to discuss graduation requirements and post-secondary planning. 

In the upcoming weeks, we will visit the 11th grade social science classes. 

All materials and information covered in these presentations are available in our Google Classrooms. Parents are encouraged to talk to their students about the information they received. 

SUHi Counseling Center Google Classrooms
Class of 2022: 3i4uivx
Class of 2023: 4ina77g
Class of 2024: thw7gmh
Class of 2025: yejdyn5

The November 30th application deadline University of California (UC) and/or CSU (California State University) applications has been extended for certain schools. Students are encouraged to talk to their counselor ASAP if they want to apply.

Workshops for students who need assistance with community college applications and FAFSA/CaDA financial aid applications will be held next semester.

Many of our past workshops are available on our YouTube Channel.