Distance learning has definitely challenged our resiliency and flexibility. Yet, we are doing it and we are meeting the challenge in our own individual ways. Let us all have grace, for ourselves and others, during this time.
Self-Care Tip:
Treat yourself like you'd treat your best friend. When you start negative self-talk, ask yourself if you’d say that same thing to your best friend. Be positive and encouraging to YOU first and foremost.
Kindness Challenge:
Talk to someone you don’t normally talk to. Make a phone call, send a text, or leave a message on social media. Say “hi” and let them know you were thinking about them.
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils
Treat yourself like you'd treat your best friend. When you start negative self-talk, ask yourself if you’d say that same thing to your best friend. Be positive and encouraging to YOU first and foremost.
Kindness Challenge:
Talk to someone you don’t normally talk to. Make a phone call, send a text, or leave a message on social media. Say “hi” and let them know you were thinking about them.
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
Have a great day! #BeWellRedDevils
