Wellness Wednesday: Cherish the Things Important to You

Happy Wellness Wednesday!

Often on Wellness Wednesday, we talk about the inside: our thoughts and feelings. Today we are going to focus on the outside: your personal space, desk, room, and etc. We’ve probably all got stuff sitting around our house that we haven’t used in a while. It’s not harming anyone, right? While that may be true, there are benefits to getting rid of unused stuff and decluttering your house.

Decluttering your environment plays a role in decluttering your mind. Research shows that it can provide benefits to your overall well-being.

Read more here:

https://www.utmedicalcenter.org/here-are-some-refreshing-health-benefits-of-decluttering/ 

Self-Care:

Do a mini-declutter. Whether it be your bathroom counter or your office desk, tidying up will make you feel so much better. 

Kindness Challenge:

Notice when you're hard on others. Be kind instead.

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".

suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/

Happy Holidays Red Devils! #BeWellRedDevils