Wednesday, December 2, 2020

Wellness Wednesday: Grow Through Challenging Times

Happy Wellness Wednesday Red Devils!

We made it! It's December of 2020.  You have navigated through the ups and downs of 2020. It has not been easy but because of your perseverance and persistence you have been able to change and grow through this experience. 

Going through hard times is rough and uncomfortable, but there are hidden benefits that make it worth it. No one really enjoys these experiences, but psychologists say that these challenging lifetime events make us stronger physically and mentally.

Read more here:


Self-Care Tip:

Set boundaries. This season can become overwhelming with commitments. It’s OK to say no.


Kindness Challenge:

Give positive feedback to a coworker or classmate who seems to be stressed out.

Virtual Wellness Room

Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".

suhivirtualwellnessroom.blogspot.com/

COVID-19 Updates and Resources

Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/

Happy Holidays Red Devils! #BeWellRedDevils pre

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