Sweetwater High School Counselors are committed to providing a comprehensive counseling and guidance program as a vehicle to assist students in acquiring and using life-long learning and self-managing skills. We are committed to implementing a proactive and preventative program which employs strategies to enhance student academic success, provide career awareness, develop employment readiness, encourage self-awareness, foster interpersonal communication skills and impart life success skills.
Friday, February 26, 2021
Thursday, February 25, 2021
Virtual College Tour of UCSD
UCSD is inviting you to an upcoming event called "Virtual College Tour of UCSD" on March 6, 2021 at 1:30 pm PST.
This program is aimed for Native Hawaiian Pacific Islander students.
There will be a panel of UCSD Pasifika undergraduates/alumni and faculty showcasing the resources and organizations that exist on our campus, basically showing the attendees how to navigate the university as a Pacific Islander identifying scholar. We will be talking about extracurriculars (Greek life, sports, clubs), STEM/Humanities Major, transfer experience, and more.
All students of any background are welcome to register: Register Link Click Here:
ucsd.zoom.us/meeting/register/tJYvfuiqrj0tG9T3LxreQNkGB1QhQn77NIcs
More information found on the attached flyer as well as our Instagram @ucsdpisa!
This program is aimed for Native Hawaiian Pacific Islander students.
There will be a panel of UCSD Pasifika undergraduates/alumni and faculty showcasing the resources and organizations that exist on our campus, basically showing the attendees how to navigate the university as a Pacific Islander identifying scholar. We will be talking about extracurriculars (Greek life, sports, clubs), STEM/Humanities Major, transfer experience, and more.
All students of any background are welcome to register: Register Link Click Here:
ucsd.zoom.us/meeting/register/tJYvfuiqrj0tG9T3LxreQNkGB1QhQn77NIcs
More information found on the attached flyer as well as our Instagram @ucsdpisa!
Wednesday, February 24, 2021
Wellness Wednesday: Kindness Can Boost Your Self-Esteem
Happy Wellness Wednesday!
Compassion is like a muscle that is strengthened with regular activity. Try to make it a habit to do at least one kind thing every day – however small it may be – so that you can reflect at the end of the day and feel assured that you made someone's day a bit better.
Read more here: https://www.healthyplace.com/blogs/buildingselfesteem/2018/5/random-acts-of-kindness-improve-self-esteem
Self-Care Tip:
Trust yourself. Trust you know what is best for you and block out outside negative influences that deter you from what you know is right for YOU.
Let a friend know why they're a great friend.
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
Monday, February 22, 2021
Friday, February 19, 2021
Women In Water Symposium and Water Industry Scholarship Opportunities
High School Juniors and Seniors interested in learning more about career opportunities in the water industry are encouraged to attend the fourth annual Women in Water Symposium in March.
New to Career sessions will be held virtually every Thursday, 11:00 a.m. – 12:30 p.m. from March 4 – 18, 2021.
Registration is completely FREE for students.
Any students interested in learning more about careers in the water industry are encouraged to participate, not just women.
The water industry offers a wide range of career opportunities, from administrative roles in finance, customer service, information systems, and public relations to operational and technical opportunities in engineering, water/wastewater treatment, construction, maintenance and more.
Whether students are interested in a technical job or wish to pursue an advanced degree, there is a career for them in water.
To learn more about career opportunities in the water industry, students may visit https://www.sandiegowaterworks.org/.
I have also included an article that provides water industry scholarship opportunities for students (click here to view online).
Course Selection for the 2021-2022 School Year
Hello Students and Parents,
It is the time of the year for students to choose their classes for the 2021-2022 school year.
Students may be recommended for their core classes by their teachers, counselors, and administrators based on their grades, test scores, and other factors.
Here are the steps that will occur over the next few weeks.
STEP ONE: Students are encouraged to discuss their class choices with their parent/guardian. Our course list can be viewed at https://bit.ly/suhicourses. Parents are encouraged to contact the counselors with any questions regarding course selection.
STEP TWO: Counselors will visit Social Science classes to share our Course Registration Presentations to all students. The presentation will include graduation requirements, A-G university requirements, and process for choosing classes. At this presentation, students will be given a link to an online Course Request Form to choose their classes. Any students who miss the presentation will have an opportunity to choose their classes in mid-March.
Thank you for your cooperation and support. If there are any questions, please call the counselors at 619-474-9700 or email.
It is the time of the year for students to choose their classes for the 2021-2022 school year.
Students may be recommended for their core classes by their teachers, counselors, and administrators based on their grades, test scores, and other factors.
Here are the steps that will occur over the next few weeks.
STEP ONE: Students are encouraged to discuss their class choices with their parent/guardian. Our course list can be viewed at https://bit.ly/suhicourses. Parents are encouraged to contact the counselors with any questions regarding course selection.
STEP TWO: Counselors will visit Social Science classes to share our Course Registration Presentations to all students. The presentation will include graduation requirements, A-G university requirements, and process for choosing classes. At this presentation, students will be given a link to an online Course Request Form to choose their classes. Any students who miss the presentation will have an opportunity to choose their classes in mid-March.
Thank you for your cooperation and support. If there are any questions, please call the counselors at 619-474-9700 or email.
Thursday, February 18, 2021
News from Southwestern College
* Wednesday, March 3, 2021 3:00 pm - 5:00 pm --> Spanish Session
* Wednesday, March 24, 2021 3:00 pm - 5:00 pm --> English Session
* Wednesday, April 7, 2021 3:00 pm - 5:00 pm --> Spanish Session
* Wednesday, April 28, 2021 3:00 pm - 5:00 pm --> English Session
Students can register by visiting: www.tinyurl.com/swcappsupport<https://linkprotect.cudasvc.com/url?a=http%3a%2f%2fwww.tinyurl.com%2fswcappsupport&c=E,1,H5Sl8sog8QGrS6i2nxyWDh3JGU-d5JzKedphMM6NGbK0Wc9uH39lqB0dMmYpFfObwHlLYcyZxNB9awxplIif6bb273PAdMDnWyeXngoZJ4SgMhvD1yWQJp-C&typo=1>
FAPA VIRTUAL FUTURE PILOT FORUM
Register for the FAPA Virtual Future Pilot Forum to learn about pathways to professional pilot careers. Students of all ages, their parents, school counselors, non-aviation separating military personnel and career changers are invited. If you have less than 250 hours or no commercial certificate, this is the right event for you. The event is FREE.
FAPA will be giving presentations and taking Q & A starting at 1 PM Central Standard Time.
FAPA will be giving presentations and taking Q & A starting at 1 PM Central Standard Time.
Seniors: March 2nd is the Deadline for the FAFSA/Dream Act
Cal Soap and SUHSD have continued to team up to provide support to some of our sites by collaborating with our counselors to target students for financial aid support.
For any student in SUHSD Cal Soap will be hosting financial aid 1:1 workshops from now until March 2nd.
For any student in SUHSD Cal Soap will be hosting financial aid 1:1 workshops from now until March 2nd.
SUHi Counseling is also hosting FAFSA Workshops every Tuesday and Thursday at 3PM.
Wednesday, February 17, 2021
Wellness Wednesday: Don't Let Negative Feelings Stop You
Happy Wellness Wednesday!
Think about the last time you felt fear and anxiety take control of your day. Maybe it stopped you from speaking up because you felt like your opinion wasn't worthwhile. Perhaps an email or an essay took you hours to write because your inner critic kept telling you it wasn't good enough–that you weren't good enough.
While no one is immune from self-doubt, it actually impacts high-achievers the most. This battle with the inner critic is one many successful people share – yet one we don't often talk about it.
Read more here:
https://www.forbes.com/sites/melodywilding/2017/04/05/3-ways-highly-successful-people-handle-self-doubt/?sh=6031de18789f
Think about the last time you felt fear and anxiety take control of your day. Maybe it stopped you from speaking up because you felt like your opinion wasn't worthwhile. Perhaps an email or an essay took you hours to write because your inner critic kept telling you it wasn't good enough–that you weren't good enough.
While no one is immune from self-doubt, it actually impacts high-achievers the most. This battle with the inner critic is one many successful people share – yet one we don't often talk about it.
Read more here:
https://www.forbes.com/sites/melodywilding/2017/04/05/3-ways-highly-successful-people-handle-self-doubt/?sh=6031de18789f
Self-Care Tip:
Take a Personal Inventory. Make three lists. Write down 10 of your strengths, 10 of your achievements, and 10 things you admire about yourself. Post it somewhere you can see everyday.
Kindness Challenge:
Make Peace Rocks. Paint rocks with encouraging words and place them around town to delight your neighbors
If you missed our Parent Workshop last week on Mental Health, it can be viewed here:
For video recordings of all of our past parent workshops, please visit here:
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away. Click here to find our contact info: https://suhicounseling.blogspot.com/p/contact-us.html
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
Tuesday, February 16, 2021
"How to College by SDSU" Presentation Series
Check out this is a 3 part series directed at 9th and 10th grade students, where SDSU staff and students will present on university preparation tips and topics.
These 45 minute workshops will take place on Saturday mornings, February 20, 27th, and March 6th.
Parents are invited as well, and we will have a Spanish and English presentation both happening on the same days with slightly different times.
OZ FOUNDATION APPLICATION 2021-2022
Oz Foundation is a family organization that has funded the college education of students from low-income backgrounds.
The ideal candidate is someone who is presently attending high school or college and has demonstrated that he or she is capable of college/university work but does not have the financial resources to attend college.
If accepted, recipients must maintain a 2.5 GPA per term and complete at least 12 units each quarter/semester while attending college to remain eligible.
After you have been accepted to an accredited FOUR YEAR college/university, have applied for financial aid, and received the response to your request for financial aid, please fill out this application and mail it no later than May 26, 2021.
Attached is a pdf copy of the application and more information regarding our foundation can be found at www.ozfoundation.com.
Attached is a pdf copy of the application and more information regarding our foundation can be found at www.ozfoundation.com.
San Diego Black College Expo Is Feb. 18
We’re excited to be hosting the fourth annual San Diego County Black College Expo next week, so I want to send a reminder about this important opportunity for local students to get on-the-spot scholarships and college admission.
This year, we will be able to serve more students than ever because the event is fully digital. Additionally, this is the first time we are welcoming freshmen and sophomores, along with juniors and seniors.
The event will be from noon to 3 p.m. Feb. 18 and is open to students of all backgrounds.
The San Diego County Office of Education is hosting the expo in partnership with the National College Resources Foundation. It will include representatives from about 50 historically black colleges and universities, providing students with the chance to learn about college options they may not be aware of yet.
High school students and education professionals can register for free.
Wednesday, February 10, 2021
Wellness Wednesday: Stand Tall
Happy Wellness Wednesday!
Every day we make dozens of little choices that either benefit us by asserting our ideas or diminish us because we hesitate in making our views or desires known.
Sometimes it seems easier to go with the flow to avoid potential conflict. But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities.
Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams. The stronger you feel, the stronger you will become.
Learn to stand up for yourself in any situation with these 10 simple yet powerful step:
Every day we make dozens of little choices that either benefit us by asserting our ideas or diminish us because we hesitate in making our views or desires known.
Sometimes it seems easier to go with the flow to avoid potential conflict. But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities.
Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams. The stronger you feel, the stronger you will become.
Learn to stand up for yourself in any situation with these 10 simple yet powerful step:
https://www.success.com/10-powerful-ways-to-stand-up-for-yourself-in-any-situation/
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away. Click here to find our contact info.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
Self-Care Tip:
Super Hero Pose - Stand up straight. Put your hands on your hips. Puff your chest, just like your favorite super hero. Doing so shows you believe in yourself and shows others you are self-confident.
Kindness Challenge:
Leave a note on the restroom mirror that says "you look amazing" for others to see!
Leave a note on the restroom mirror that says "you look amazing" for others to see!
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away. Click here to find our contact info.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
Tuesday, February 9, 2021
Scholarship: CALIFORNIA ASSOCIATION FOR BILINGUAL EDUCATION (CABE)
We are pleased to announce that San Diego South County C.A.B.E (California Association for Bilingual Educators) Chapter 65 is once again awarding scholarships to college-bound high school seniors graduating in Spring of 2021.
The CABE65 scholarship supports multilingual students who are determined to further their education by pursuing a college degree. A $1,000 scholarship will be awarded to one senior from each high school in the Sweetwater Union School District and South County charter high schools.
We would greatly appreciate your support to encourage high school seniors to complete an application if they meet the following criteria :
o Bilingual/Multilingual (speak, read and write in a language other than English - Seal of Biliteracy preferred, but not required)
o Overall G.P.A. of 2.5 or higher
o Expressed financial need o Accepted by and committed to attending two-year or four-year college in the fall of 2021
Here’s the direct link to the application on our CABE website: https://cabe65org.wixsite.com/cabe65/high-school-scholorshipSDSU WE & Femineer Program Events - INVITATION
The SDSU Femineer and Women in Engineering Programs are excited to announce their three virtual STEM Talks of the semester featuring Northrop Grumman on February 26th, Motorola Solutions' Women of the West on March 5th, and Navair on April 16th, all from 2:00-3:15pm!
Registration is required to participate in all events. All students are welcome to attend, female students are highly encouraged! The event uses a webinar Zoom feature that gives added virtual security throughout the event for our middle and high school participants!
Northrop Grumman Registration Link: http://bit.ly/STEMTALKNORTHROPGRUMMAN
Navair Registration Link: https://bit.ly/STEMTALKNAVAIR
Motorola Solutions Registration Link: https://bit.ly/STEMTALKWOW
(links are case sensitive)
Registration is required to participate in all events. All students are welcome to attend, female students are highly encouraged! The event uses a webinar Zoom feature that gives added virtual security throughout the event for our middle and high school participants!
Northrop Grumman Registration Link: http://bit.ly/STEMTALKNORTHROPGRUMMAN
Navair Registration Link: https://bit.ly/STEMTALKNAVAIR
Motorola Solutions Registration Link: https://bit.ly/STEMTALKWOW
(links are case sensitive)
Monday, February 8, 2021
PNASD Student Leadership Council
The Student Leadership Council (SLC) of the Philippine Nurses Association of San Diego (PNASD) is composed of motivated students who are eager to develop their professional leadership through networking, mentorship, and community outreach. SLC is student-led and has RN advisers that serve as a resource to help foster the professional growth of the students and prepare them for a career in nursing. PNASD Student Leadership Council is all-inclusive and welcomes all future nurses regardless of Race, Ethnicity, Sex, Gender, or Age.
SLC Benefits:
• Peer mentorship program
• Scholarship opportunities
• Networking opportunities
• Community outreach events and volunteer hours
• Leadership opportunities within student council
• Educational opportunities
• Monthly meetings with nursing presentations and Q&A with nurses
Listed below is information on upcoming meetings.
Upcoming Meetings:
-Please join us for our latest PNASD SLC general membership meeting on February 24th, 2021 1900- 2000
-Including a presentation on "Resume & Cover Letters" by SLC Adviser Brittany Taganas, RN, MSN!
-RSVP here: https://forms.gle/sxBxynGESmEYdB3Z7
-Note: zoom link will be provided on 2/23/2021
FREE Apprenticeship Readiness Program
FREE Apprenticeship Readiness Program starting March 1, 2021. We will have 6 cohorts from March 1, 2021 through August 2022. It is a great opportunity for graduating HS seniors or opportunity youth.
Brad Fowler Memorial Scholarship
The Brad Fowler Memorial Scholarship offers a $5,000 scholarship to at least five high school seniors in San Diego County. A second scholarship of $5,000 can also be earned, provided the recipient remains in good academic standing following the first year of college, for a total possible scholarship award of $10,000. Additionally, scholarship recipients will receive a laptop computer from Computers to Kids San Diego.
The nominee must have demonstrated an ability to overcome personal obstacles associated with drugs or alcohol, a strong commitment to athletics and a desire to continue personal growth and development through higher education. There is no minimum GPA requirement, but academic growth will be considered.
The following is a description of the scholarship, nomination criteria and submission process.
Description:
Nomination Criteria:
Submission process:
Attn: Loni Lewis
1041 Market Street #314
San Diego, CA 92101
Or email loni@sandiegosportsassn.com
Submission Deadline: Friday, February 26, 2021 (All documents must be postmarked on or before that date).
Selection of the qualified recipients will be made in March 2021 and the winners will be notified in April 2021. Recipients will be required to attend a local presentation ceremony AND/OR an on-camera interview session to deliver brief acceptance remarks and share their story. For further information, please visit sandiegosportsassociation.com.
The nominee must have demonstrated an ability to overcome personal obstacles associated with drugs or alcohol, a strong commitment to athletics and a desire to continue personal growth and development through higher education. There is no minimum GPA requirement, but academic growth will be considered.
The following is a description of the scholarship, nomination criteria and submission process.
Description:
- One-year scholarship for $5,000 for the school year September 2021 - June 2022
- Scholarship recipients who remain in academic standing following their first year of college will earn an additional $5,000 scholarship for their second year of college
- Eligible expenses include college tuition, books and on-campus housing
- Recipients will be required to keep in periodic communication with the SDSA, to report on their progress
Nomination Criteria:
- High school senior who will enroll in either a two- or four-year college
- Has overcome personal obstacles and troubles in life associated with drugs or alcohol
- Demonstrated athletic achievement and participation in organized sports
- Demonstrated leadership ability and demonstrated personal responsibility
- Demonstrated academic growth
- Demonstrated financial need
- Has a strong commitment to setting and reaching life goals
Submission process:
- All submissions must include: the completed application form, a copy of the student’s high school transcript and at least one letter of recommendation from a teacher, coach or counselor. The letter of recommendation should attest to why the nominee’s behavior, attitude, desire and character warrant this scholarship.
- All nominations should be submitted by a coach, teacher, counselor or administrator.
- Please submit application packets to:
Attn: Loni Lewis
1041 Market Street #314
San Diego, CA 92101
Or email loni@sandiegosportsassn.com
Submission Deadline: Friday, February 26, 2021 (All documents must be postmarked on or before that date).
Selection of the qualified recipients will be made in March 2021 and the winners will be notified in April 2021. Recipients will be required to attend a local presentation ceremony AND/OR an on-camera interview session to deliver brief acceptance remarks and share their story. For further information, please visit sandiegosportsassociation.com.
San Diego County Citizens’ Scholarship Foundation
The San Diego County Citizens’ Scholarship Foundation (SDCCSF) wants to make it easier for you by making our scholarship application and the selection process all available online. In past years our scholarship awards have ranged from $500 to $1,000 per student. In 2020-21, we granted over 250 scholarships to students with a demonstrated financial need.
Do you have high school seniors with a demonstrated financial need who plan to attend college in San Diego County in the Fall? SDCCSF wants to help them by providing scholarship money. It is a simple process. However, the application deadline is less than a month away. Students need to complete the application that is found on our website, www.sdccsf.org, by March 2. You can help them by encouraging them to file their applications as soon as possible.Eligibility Requirements:
- Minimum 2.0 GPA
- Be a senior in a high school in San Diego County
- Be a resident of San Diego County for the last year
- Plan to attend an accredited college or university in San Diego County
- Plan to attend college full-time in the fall and spring
- Demonstrate a financial need and complete the FAFSA or Dream Act
Hispanic Business Student Association SDSU Annual High School Conference
Hispanic Business Student Association at San Diego State University's mission for their Annual High School Conference is to bring diverse students, particularly those from underprivileged backgrounds that may not have the necessary resources, onto a college campus and instill higher education into their minds.
HBSA's hope to invoke professionalism and leadership development to help students succeed throughout their academic and individual careers.
With education as our primary purpose, we will instill students into pursuing higher education, whether through a Community College or a 4-year University.
HBSA's High School Conference will be held on April 19 at 9:30 am.
Here are the links for our conference:
HBSA Conference Registration Link
HBSA Conference Website for 2020
HBSA's High School Conference will be held on April 19 at 9:30 am.
Here are the links for our conference:
HBSA Conference Registration Link
HBSA Conference Website for 2020
Friday, February 5, 2021
Thursday, February 4, 2021
Get To Know Culinary Institute of America With This Informational Chat!
Picture Your Student Here!  | |
| |
Wednesday, February 3, 2021
End of the Year Information for Seniors
Happy 2021! We all hope you are doing well and hoping you are staying safe and healthy. As
semester 2 begins, we know you are all anxiously awaiting senior events. Please know that we are
working as a district to provide the best experience that we can give you. Here is the most updated
information that we have at this time:
1. Yearbooks
Please visit www.balfour.com to reserve a copy of our Centennial yearbook. This year, each
yearbook purchase comes with a sticker of our student centennial logo. This is a special item
that is only being distributed with yearbook purchases so be sure to reserve your copy now!
Yearbooks are $65 until Spring Break; the price increases to $75 after April 4, 2021. Please see
the YEARBOOK FLYER for more details.
The current schedule for yearbook distribution is the last week of school, as permitted by
County and District safety and health guidelines. Specific dates, times and locations will be
shared once available.
2. Graduation
Dates have not been set but for planning purposes, SUHSD schools graduate the first week of
June. We also do not know if we will be allowed to have in person graduations. Currently, the
senior class presidents, ASB presidents and the Assistant Principal of Student Activities have
formed committees to discuss virtual graduations. More information will be shared once
available.
3. Graduation Cap and Gowns
Please remember that purchasing your cap/gown and any other graduation products is
optional. How we celebrate your graduation (traditional or virtual) is still to be determined,
but we will be following our District’s Covid-19 guidelines. At this time, we are not providing
rentals for caps/gowns. Should rentals be provided, information will be shared as it becomes
available.
For senior/graduation items (ie. cap and gown, announcements, rings, letterman jackets),
please contact Balfour to order at (619) 434-6855, or by visiting their website at
www.balfour.com.
Senior/graduation items can be shipped directly to your house for an additional fee.
Please see the attached links to the Grad Order Form and information for ordering letterman
jackets
4. Senior Activities
“Sweetwater Union High School District programs and activities shall be free from discrimination based on age, gender, gender identity or expression, or genetic information, sex, race, color, religion, ancestry, national origin, ethnic group identification, marital or parental status, physical or mental disability, sexual orientation; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics.”
SUHSD Board Policy 0410.
We appreciate your patience as we continue through distance learning. Please feel free to contact
me with any questions/concerns.
Thank you,
Deborah Morris
Assistant Principal, Student Activities
semester 2 begins, we know you are all anxiously awaiting senior events. Please know that we are
working as a district to provide the best experience that we can give you. Here is the most updated
information that we have at this time:
1. Yearbooks
Please visit www.balfour.com to reserve a copy of our Centennial yearbook. This year, each
yearbook purchase comes with a sticker of our student centennial logo. This is a special item
that is only being distributed with yearbook purchases so be sure to reserve your copy now!
Yearbooks are $65 until Spring Break; the price increases to $75 after April 4, 2021. Please see
the YEARBOOK FLYER for more details.
The current schedule for yearbook distribution is the last week of school, as permitted by
County and District safety and health guidelines. Specific dates, times and locations will be
shared once available.
2. Graduation
Dates have not been set but for planning purposes, SUHSD schools graduate the first week of
June. We also do not know if we will be allowed to have in person graduations. Currently, the
senior class presidents, ASB presidents and the Assistant Principal of Student Activities have
formed committees to discuss virtual graduations. More information will be shared once
available.
3. Graduation Cap and Gowns
Please remember that purchasing your cap/gown and any other graduation products is
optional. How we celebrate your graduation (traditional or virtual) is still to be determined,
but we will be following our District’s Covid-19 guidelines. At this time, we are not providing
rentals for caps/gowns. Should rentals be provided, information will be shared as it becomes
available.
For senior/graduation items (ie. cap and gown, announcements, rings, letterman jackets),
please contact Balfour to order at (619) 434-6855, or by visiting their website at
www.balfour.com.
Senior/graduation items can be shipped directly to your house for an additional fee.
Please see the attached links to the Grad Order Form and information for ordering letterman
jackets
4. Senior Activities
“Sweetwater Union High School District programs and activities shall be free from discrimination based on age, gender, gender identity or expression, or genetic information, sex, race, color, religion, ancestry, national origin, ethnic group identification, marital or parental status, physical or mental disability, sexual orientation; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics.”
SUHSD Board Policy 0410.
We appreciate your patience as we continue through distance learning. Please feel free to contact
me with any questions/concerns.
Thank you,
Deborah Morris
Assistant Principal, Student Activities
Mental Health Wellness Parent Workshop - February 10 9AM
All Parents of National City are Welcome!
Mental Health Wellness
(stress management, building strong coping skills, communicating with your teen)
Meeting ID: 896 5831 2704
Wellness Wednesday: International Self-Esteem Month
Happy Wellness Wednesday!
February is International Self-Esteem Month.
Self-esteem refers to a person's beliefs about their own worth and value.
It also has to do with the feelings people experience that follow from their sense of worthiness or unworthiness.
Self-esteem is important because it heavily influences people's choices and decisions.
In other words, self-esteem serves a motivational function by making it more likely that people will take care of themselves and explore their full potential.
Self-Care Tip:
Write positive messages on Post-It Notes and place them on mirrors in your house.
Kindness Challenge:
Compliment the first three people you see today.
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away. Click here to find our contact info.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
February is International Self-Esteem Month.
Self-esteem refers to a person's beliefs about their own worth and value.
It also has to do with the feelings people experience that follow from their sense of worthiness or unworthiness.
Self-esteem is important because it heavily influences people's choices and decisions.
In other words, self-esteem serves a motivational function by making it more likely that people will take care of themselves and explore their full potential.
Here are some ways you can improve your self-esteem:
Write positive messages on Post-It Notes and place them on mirrors in your house.
Compliment the first three people you see today.
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away. Click here to find our contact info.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
You are invited to our next Parent Workshop - we hope to see you then!
Mental Health Wellness
(stress management, building strong coping skills, communicating with your teen)
February 10 at 9AM
https://sweetwaterschools-org.zoom.us/j/89658312704
Meeting ID: 896 5831 2704
Tuesday, February 2, 2021
National City Safety Kit and Ham Giveaway Thursday, Feb. 4
Good morning SUHi families,
National City is hosting a Free COVID-19 Safety Kit and Ham Drive Thru Giveaway at the NC Public Library this Thursday, Feb 4. The Drive Thru Giveaway is from 9-11am, or until items run out. It is on a first-come, first-served basis and you must show your ID with a National City address. Please see the attached flyer for more information.
Thank you!
Buenos dÃas familias SUHi,
National City está organizando un kit de seguridad COVID-19 y un sorteo de Ham Drive Thru en la biblioteca pública de Carolina del Norte este jueves 4 de febrero. El sorteo de Drive Thru es de 9 a 11 am, o hasta que se agoten los artÃculos. Es por orden de llegada y debe mostrar su identificación con una dirección de National City. Por favor vea el volante adjunto para más información.
¡Gracias!
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