February is International Self-Esteem Month.
Self-esteem refers to a person's beliefs about their own worth and value.
It also has to do with the feelings people experience that follow from their sense of worthiness or unworthiness.
Self-esteem is important because it heavily influences people's choices and decisions.
In other words, self-esteem serves a motivational function by making it more likely that people will take care of themselves and explore their full potential.
Here are some ways you can improve your self-esteem:
Write positive messages on Post-It Notes and place them on mirrors in your house.
Compliment the first three people you see today.
We all need someone to talk to, someone who listens, and someone who understands. Your Sweetwater High School Counselors are here for you. We are just an email, video chat, or phone call away. Click here to find our contact info.
Virtual Wellness Room
Please visit our Virtual Wellness Room to take a break from your online classes. Do some breathing exercises, stretch, or play a game. It's OK to take a time out in the middle of the day for a "brain break".
suhivirtualwellnessroom.blogspot.com/
COVID-19 Updates and Resources
Get the latest information on specific SBCS programs and services as well as efforts to support the wider community and additional resources as we monitor the COVID-19 pandemic and its impacts. https://southbaycommunityservices.org/covid-19-resources/
You are invited to our next Parent Workshop - we hope to see you then!
Mental Health Wellness
(stress management, building strong coping skills, communicating with your teen)
February 10 at 9AM
https://sweetwaterschools-org.zoom.us/j/89658312704
Meeting ID: 896 5831 2704
